Pickleball injury specialist

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Cosmos loves to stay active with the Pickleball community, especially in our surrounding areas in Ontario, Rancho, Upland, and Chino Hills.

Oftentimes, injuries during sporting activities occur because the body is not accustomed to the level needed to perform the activity. Jumping into a new sport without preparing the body can lead to unnecessary injury.

Here are a few common problems we see on the court:

• Joint pain
• Rotator cuff injury
• Low back strain
• Achilles strain/tear
• Ankle sprains
• Tennis elbow

All the above injuries can be prevented with proper “Pre-habilitation” and/or training to “bullet-proof” your muscles, bones, and joints. 

Inquire about our custom programs to help you get back on the court, stronger than you were before!